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10 Songs That Sound Like Depression

10 Songs That Sound Like Depression

Pictures by Andrea

If you’re keeping up with my blog, surely it can’t have escaped your attention that I have lots of experience with mental illnesses. So in light of Mental Health Awareness Month, I have devised a list of songs that sound just like that inner voice expressing your depression/anxiety. Enjoy?

You may also like »Things You Don’t Want To Hear When You’re Depressed«

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Health Lifestyle Mental health

How Sleep Therapy Changed My Routine

How Sleep Therapy Changed My Routine

I have had sleep issues as long as I have been battling mental health issues, which is coming down to a rough total of ten years. However, it had somehow never occurred to me to seek out help for this specific problem.

Finally, this year, I was offered the chance to partake in sleep therapy as a way to keep me occupied while on the wait-list for treatment. For six consecutive weeks I would be learning all about sleep health, and how lifestyle and mentality can affect your rhythm. In this post I’ve summarised for you how the sleep therapy treatment has effectively changed my routine.

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Health Mental health

Why I’ve Refused Therapy Treatment (And Why That’s Okay)

Why I've Refused Therapy Treatment

After spending months on a wait-list, with no clear indication whatsoever when I would be able to start therapy, I got a phone call out of the blue that they were finally offering me treatment. Clearly, they too felt it had taken long enough. They were absolutely right, but I just sat with one problem: I felt no connection at all with the therapist in question. So, I refused their offer.

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Health

Coming Off The Pill After 8 Years

Coming Off The Pill After 8 Years

Who knew that the minute I hit 24, my body would go down into deep decay and reject all hormones? Okay okay, I may be overreacting a little. But in all honesty, the past few months have been total chaos for me and my hormones. And now finally, I am coming off the pill after 8 years.

For this post I wanted to get my frustrations out and share this long pill-filled journey with you. It’s pretty personal, so surely it can’t be relatable for all of you. I’d love to hear your stories though – because I know so many of us have had to cope with lots of stress concerning these matters. Do share your opinion down below!

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Health Mental health

Finishing Therapy: Now What?

finishing therapy

Next week I have my last therapy session in the UK. Though I have been receiving on-and-off treatment for about eight years now, I have never had to face the idea of finishing therapy like this before. I wanted to write about my feelings towards it, what the treatment process was like, and what I plan to do next. I also want to share some of the things I’ve learned from therapy and give you my best mental health tips.

Other mental health posts
»Balancing Work And Health: What I’ve Learned«
»Things You Don’t Want to Hear When You’re Depressed«

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