It has been quite a while since I last showed my face, but I’ve got good reason for it.
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Mental health
One of my first posts on this blog was about what not to say when someone’s dealing with depression, but now I thought it would be helpful to address ways you can support someone, too. In this post I will list five different ways you can aid a friend with mental illness.
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Pictures by Andrea
If you’re keeping up with my blog, surely it can’t have escaped your attention that I have lots of experience with mental illnesses. So in light of Mental Health Awareness Month, I have devised a list of songs that sound just like that inner voice expressing your depression/anxiety. Enjoy?
You may also like »Things You Don’t Want To Hear When You’re Depressed«
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I have had sleep issues as long as I have been battling mental health issues, which is coming down to a rough total of ten years. However, it had somehow never occurred to me to seek out help for this specific problem.
Finally, this year, I was offered the chance to partake in sleep therapy as a way to keep me occupied while on the wait-list for treatment. For six consecutive weeks I would be learning all about sleep health, and how lifestyle and mentality can affect your rhythm. In this post I’ve summarised for you how the sleep therapy treatment has effectively changed my routine.
Health Mental health
Why I’ve Refused Therapy Treatment (And Why That’s Okay)
Posted on April 15, 2020
After spending months on a wait-list, with no clear indication whatsoever when I would be able to start therapy, I got a phone call out of the blue that they were finally offering me treatment. Clearly, they too felt it had taken long enough. They were absolutely right, but I just sat with one problem: I felt no connection at all with the therapist in question. So, I refused their offer.
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A couple of years ago, I started playing music whenever I was having trouble falling asleep. It’s turned out as one of the best coping mechanisms for me, and has helped me through my most challenging mental health issues. Now, I play music every night as I go to bed. There’s always a few albums that help me calm down.
You might also like »How I Spend Time Alone«
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Next week I have my last therapy session in the UK. Though I have been receiving on-and-off treatment for about eight years now, I have never had to face the idea of finishing therapy like this before. I wanted to write about my feelings towards it, what the treatment process was like, and what I plan to do next. I also want to share some of the things I’ve learned from therapy and give you my best mental health tips.
Other mental health posts
»Balancing Work And Health: What I’ve Learned«
»Things You Don’t Want to Hear When You’re Depressed«