One of my first posts on this blog was about what not to say when someone’s dealing with depression, but now I thought it would be helpful to address ways you can support someone, too. In this post I will list five different ways you can aid a friend with mental illness.Continue Reading
A couple of years ago, I started playing music whenever I was having trouble falling asleep. It’s turned out as one of the best coping mechanisms for me, and has helped me through my most challenging mental health issues. Now, I play music every night as I go to bed. There’s always a few albums that help me calm down.
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