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Finishing Therapy: Now What?

finishing therapy

Next week I have my last therapy session in the UK. Though I have been receiving on-and-off treatment for about eight years now, I have never had to face the idea of finishing therapy like this before. I wanted to write about my feelings towards it, what the treatment process was like, and what I plan to do next. I also want to share some of the things I’ve learned from therapy and give you my best mental health tips.

Other mental health posts
»Balancing Work And Health: What I’ve Learned«
»Things You Don’t Want to Hear When You’re Depressed«

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