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mental health

Health Lifestyle Mental health

How Sleep Therapy Changed My Routine

How Sleep Therapy Changed My Routine

I have had sleep issues as long as I have been battling mental health issues, which is coming down to a rough total of ten years. However, it had somehow never occurred to me to seek out help for this specific problem.

Finally, this year, I was offered the chance to partake in sleep therapy as a way to keep me occupied while on the wait-list for treatment. For six consecutive weeks I would be learning all about sleep health, and how lifestyle and mentality can affect your rhythm. In this post I’ve summarised for you how the sleep therapy treatment has effectively changed my routine.

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Health Mental health

Why I’ve Refused Therapy Treatment (And Why That’s Okay)

Why I've Refused Therapy Treatment

After spending months on a wait-list, with no clear indication whatsoever when I would be able to start therapy, I got a phone call out of the blue that they were finally offering me treatment. Clearly, they too felt it had taken long enough. They were absolutely right, but I just sat with one problem: I felt no connection at all with the therapist in question. So, I refused their offer.

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